Virtual Wellness Consult

Service Description

Virtual Wellness Consults were created as a way for you to manage your body pain and stressor from the comfort of your own home and feel educated and empowered about where your pain is coming from and what you can do yourself to treat it. Working in-person with a practitioner is very effective, but the truth is that most powerful way to heal your pain issues long-term is to tend to it on a daily basis. When we meet virtually one-on-one via Zoom, I will assess your pain issues and stress concerns and teach you a series of simple and accessible self-care, yoga, and lifestyle techniques you can implement into your daily life. If you are interested in a virtual Abdominal Wellness, specifically, learn more about this kind of work HERE, and we can work virtually on implementing the very effective self-massage and other lifestyle techniques. EACH SESSION INCLUDES: Intake process via email before our session 60-minute session of personalized instruction, including yoga, self-care, and lifestyle techniques Follow-up email with a summary of the material covered A copy of the recorded session for your reference